The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll f
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as
a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
men are more likely to stick to an exercise plan if it’s chopped down to th
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
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