Fit Food: The Benefits of Swiss Chard
Chard is rich in vitamins A, C, E, K, magnesium, calcium, iron and zinc, plus it can promote eye health and memory function—maybe even protect against ulcers. Not too shabby, huh? A single cup of cooked chard has just 35 calories, so use these easy …
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An Easy Chicken Recipe That Won't Bore You To Death
When you're on a high-protein diet, you need healthy chicken breast recipes. Here's one you can handle—and it tastes … Start now and you'll have a healthy, protein-packed meal on the table in less than 30 minutes. Ingredients: Juice of 1 lemon; 4 …
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Quick Dinner Idea: Cheesy Baked Pasta Recipe
This easy, healthy recipe will give you a lower-fat fix—and lots of leftovers. Katie Raskin, HHC. bowl of baked pasta with tomato sauce … But this easy recipe for a Baked Pasta Casserole will give you your fix. It's hearty, healthy—and unbelievably …
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A Damn Good Egg White Omelet Recipe
Bobby began lifting and practicing jujitsu, and he also started putting healthy spins on some of his favorite family dishes. This recipe for Egg White Omelets with Spinach and Tomato, courtesy of The Deen Bros. Y'All Come Eat, is easy, energizing, and …
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Fit Food: The Benefits of Swiss Chard
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