Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one"s full attention to the process of eating—to all the tastes, smells, thoughts, an
Dr. Andrew Weil"s Guide to Eating Well
"One of holistic medicine"s most authoritative voices" -- Publishers WeeklyGood carbs, bad carbs? Low fat, no fat? Is protein the solution or the problem? After so much conflicting diet advice, one of America"s best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight loss. Dr. Weil assures us there is no confusion among nutritional experts about the optimal diet for health and longevit
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD
