Men normally don’t watch what they eat as much as women. But maybe it’s time to rethink your diet and make a few changes. Planning ahead and keeping a food journal could be a great start.
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Watch more Men’s Health videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Use these ideas to follow nutrition guideline for men’s health. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Know body’s calorie needs Know your body’s calorie needs. A moderately active 175-pound man needs to consume about 2500 calories daily. Step 2: Consider protein Know your protein requirements. Men require only about a third of a gram of protein per pound of body weight each day. Too much dietary protein elevates the risk of kidney stones. Step 3: Consume enough carbohydrates Consume enough carbohydrates. Carbohydrates should provide 45 to 65 percent of daily calories. Most of these calories should …
Video Rating: 5 / 5
Herbalife: Men's Health: Diet Overhaul
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