10 Minute Ab Workout For Both Women & Men

“Equipment Free Workouts And Synchronized Diet” bodyweightworkouts.cruciblefitness.com – “Burn Ugly Fat From Your Body In Just 21 Minutes A Day And Still Enjoy Your Favorite Foods” This is a great 10 minute workout by Yvette Salva, a personal trainer from New Jersey. Check out more videos at http and the Yvette Salva YouTube Channel www.youtube.com The 10 Exercises: 1. Abdominal Hip Raises 2. Abdominal V-ups – Legs Straight Or Bent 3. Abdominal V-ups – Legs Straight Or Bent – Opposite Side 4. Abdominal Front Hip Lift 5. Toe Touches 6. The Walking Plank 7. Bicycle Exercise 8. Russian Twists 9. Ins And Outs 10. Leg Lowers With Circle “Build Muscle With Body Weight Exericses – Full 6 Week Program To Help People Build Muscle Using Only Their Own Body Weight. It Is An Intense Program That Also Sheds Body Fat Quickly.” bodyweightexericses.cruciblefitness.com The Fat Loss & Fitness System – Intensive Workout For 15 Minutes 3 Times Per Week http “The Turbulence Training System Helps You Lose Stomach Fat While Gaining Muscle At The Same Time With Just 3 Short Workouts A Week.” turbulencetraining.cruciblefitness.com “The Three Week Diet System – How To Lose Weight Fast” http Abdominal Hip Raises Abdominal hip raises really are a great exercise that needs to be contained in your work out, no matter current strength or level of skill. This exercise is helpful not just for the reason that it could tone and bolster the muscles of the low back along with the abdominal, glute and …

10 Minute Ab Workout For Both Women & Men