Jack Scalfani is finally going to eat more healthy. Here are some healthy eating tips he will be using to lose 30 lbs. before the end of the year. FOLLOW JACK’S WEIGHT ON TWITTER: @JAKATAK4 Here are the healthy eating tips he talks about: . What to eat: It all starts at the grocery store or the restaurant. a. No starch. stay away from bread, pasta, and potatoes. b. anything out of a bag is bad. c. get protein style hamburgers d. seasoning instead of sauce e. ask for grilled chicken instead of breaded chicken f. tomatoes instead of potatoes and get eggs scrambled so you don’t have to have toast g. give up something small. cheese, bacon, croutons, bread at dinner. h. two choices for sweetness: fruit / chocolate cake. How much to eat: a. Start with a glass of water. Trust me on this. Sometimes we are thirsty. b. Volume Volume Volume. eat often / eat less. don’t wait until starving. c. ruin dinner How to eat: a. when you eat, feed your body not your mouth b. never eat while doing something else c. don’t fork your next bite until your mouth is empty d. Chew your food 25 times / more work now / less work later RECEIP BOOK – tinyurl.com **** START LOSING FAT IN 2 WEEKS – www.lmtya.com *** Healthy Food Guide is very important in our lives to have succefull healthy life. You cannot just eat anything not know what you putting in your mouth. Healthy Food Guide and Healthy Food recipes has to be your bible. And you don’t imagine how healthy food can be tasty! Then I say Healthy Food everyone starts to think about tastless food there you have to force yourself to take a bite. Well you are really wrong. Because you dont have your healthy food guide. Healthy food can be very tastefull you just need to prepare it good! You know even hamburger or pizza badly prepared would taste like feet First you need to have healthy food list and then healthy food recipes this way you can start your healthy succesfull life! Just remember eat healthy food is must do for every person because your body is not waste container. What you Put to your mouth is what you are. Now healthy food is in my life and you know what I relized? That I cannot live without it! I have so much good recipes that is tasty and healthy. Who have kids knows that kids dont care about healthy food. They just want it to be tasty. And you know what? It can be! You just need to have recipes of healthy food wich will tell you what is healthy food. Healthy food guide must be your map going throu life because you have to understand that food you put in your mouth is very important. Forget about big mac’s, pizzas and other useless food … HEALTHY EATING TIPS

Jack Scalfani is finally going to eat more healthy. Here are some healthy eating tips he will be using to lose 30 lbs. before the end of the year. FOLLOW JACK’S WEIGHT ON TWITTER: @JAKATAK4 Here are the healthy eating tips he talks about: . What to eat: It all starts at the grocery store or the restaurant. a. No starch. stay away from bread, pasta, and potatoes. b. anything out of a bag is bad. c. get protein style hamburgers d. seasoning instead of sauce e. ask for grilled chicken instead of breaded chicken f. tomatoes instead of potatoes and get eggs scrambled so you don’t have to have toast g. give up something small. cheese, bacon, croutons, bread at dinner. h. two choices for sweetness: fruit / chocolate cake. How much to eat: a. Start with a glass of water. Trust me on this. Sometimes we are thirsty. b. Volume Volume Volume. eat often / eat less. don’t wait until starving. c. ruin dinner How to eat: a. when you eat, feed your body not your mouth b. never eat while doing something else c. don’t fork your next bite until your mouth is empty d. Chew your food 25 times / more work now / less work later

RECEIP BOOK – tinyurl.com **** START LOSING FAT IN 2 WEEKS – www.lmtya.com *** Healthy Food Guide is very important in our lives to have succefull healthy life. You cannot just eat anything not know what you putting in your mouth. Healthy Food Guide and Healthy Food recipes has to be your bible. And you don’t imagine how healthy food can be tasty! Then I say Healthy Food everyone starts to think about tastless food there you have to force yourself to take a bite. Well you are really wrong. Because you dont have your healthy food guide. Healthy food can be very tastefull you just need to prepare it good! You know even hamburger or pizza badly prepared would taste like feet First you need to have healthy food list and then healthy food recipes this way you can start your healthy succesfull life! Just remember eat healthy food is must do for every person because your body is not waste container. What you Put to your mouth is what you are. Now healthy food is in my life and you know what I relized? That I cannot live without it! I have so much good recipes that is tasty and healthy. Who have kids knows that kids dont care about healthy food. They just want it to be tasty. And you know what? It can be! You just need to have recipes of healthy food wich will tell you what is healthy food. Healthy food guide must be your map going throu life because you have to understand that food you put in your mouth is very important. Forget about big mac’s, pizzas and other useless food …

HEALTHY EATING TIPS