Dr. Ed Lamadrid, DAOM, L.Ac, LMT shares his list of stress relieving gifts for the holidays. Give the gift of stress relief. On Good Morning Arizona with ScottPasmore and Stella Inger. www.edlamadrid.com http www.twitter.com www.gemelixirz.com
Video Rating: 4 / 5
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Should you wake up hungry? ______ & ______ deplete the body of ______. Dr. Bob teaches how you can balance your stress life with what you eat. Make sure to follow Dr. Bob on twitter, @druglessdoctor receive other health content at www.druglessdoctor.com
By Men’s Health Magazine, this mostly body-sculpting program requires no extra equipment (you’ll use your own body weight for resistance). It features gym-style supersets — three different exercises performed in a precise sequence, and then repeated. There’s nothing fancy or hard to follow; you’ll re-shape your body with familiar exercises like push-ups, squats, mountain climbers and ab crunches. The ending aero/tone segment boosts fat-burning by blending short cardio “bursts” into the muscle toning exercises. David Jack is an exceptionally friendly and clear instructor.
Video Rating: 5 / 5
Helps you identify habitual patterns of negative thinking, improve communications, solve work problems, develop a support network and change the work environment to enhance wellness.
