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Personal Fitness : How to Slim Down Your Waist

In order to trim down the waist, it’s important to eat right, because any number of crunches isn’t going to get rid of the fat on top of the muscles. Find out how to combine cardio with ab exercises to slim down the waist with help from a certified personal trainer in this free video on slimming down your waist. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 4 / 5

Exercises for lower back injuries concentrate on strengthening the back muscles, so floor exercises are a great way to build strength in the core. Start working out the back to prevent future injury with helpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Personal Fitness : How to Slim Down Your Waist