The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In ad
List Price: $ 14.95
Price: $ 8.15
LIFETIME Fitness 2013 Commitment Day 5k Health Keeping Journal LOG BOOK New Year
BodyMinder Workout and Exercise Journal (A Fitness Diary)
