Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching. Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank. Elevated side to side pushups : 8 on each side Elevated pushups 15 -20 reps Pike pushups 10-15 Elevated walking pushups do 20 reps STAY TUNED FOR PART 2 Our website: teamdnafitness.weebly.com Tumblr dna-fitness.tumblr.com Facebook Page: www.facebook.com Twitter: twitter.com music by AJ soundcloud.com Thanks for watching!
Video Rating: 4 / 5
● #1 Muscle Building Tip: youtu.be ● Ab Training Tips: youtu.be ● Body Fat for Six Pack Abs: youtu.be ——————————– AMAZON STORE: astore.amazon.com FACEBOOK: fb.com TWITTER: twitter.com WEBSITE: michaelkoryfitness.blogspot.com GOOGLE+ gplus.to CLOTHING STORE: michaelkoryfitness.spreadshirt.com INSTAGRAM instagram.com TUMBLR: michaelkory.tumblr.com ——————————– Tags gain muscle bodybuilding fitness exercise workout bulking without fat gaining gain muscle bodybuilding fitness exercise workout bulking without fat gaining gain muscle bodybuilding fitness exercise workout bulking without fat gaining “lean bulk” “how to bulk without getting fat” “gain muscle without gaining fat” “staying lean while gaining muscle” “how to bulk” “how to bulk up for skinny guys” “how to bulk effectively” “best way to bulk up” “lean bulk diet”
Intense Calisthenic Routine for Muscular and Cardiovascular Fitness
No comments:
Post a Comment